10% Happier with Dan Harris cover image

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

10% Happier with Dan Harris

CHAPTER

Mindfulness and Human Connection

This chapter focuses on the role of mindfulness and meditation in enhancing awareness of oneself and one's interactions with nature and others. The speakers share personal insights on fear, anxiety, and the complexity of emotions, emphasizing the importance of sitting with feelings rather than reacting impulsively.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner