Forget expensive biohacks and longevity gadgets; the real secret to anti-aging starts with getting you from “fine” to extraordinary through the basics that most doctors never discuss. Dr. Vonda Wright challenges the entire medical paradigm by treating patients as whole people rather than collections of body parts, revealing how a 46-year-old woman’s frozen shoulder is actually a warning sign of perimenopause, inflammation, and systemic hormone depletion that conventional orthopaedics completely misses.

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Timestamps

00:00 Intro of Show

02:40 Are You Really “Fine?”

06:27 Orthopaedic Surgery Style: Taking Care of the Whole Person

10:21 Why Are People So Inflamed in Midlife?

22:12 Misunderstanding Biology Leads to Disruption in Relationships

24:55 Physiology is the Answer

26:26 Osteoporosis Begins in Teenage Years

35:25 What is a Healthy Bone Lifestyle?

40:26 Bone Density is Highest in Gymnasts

43:14 Impact of Female Hormone Therapy

54:06 USA’s Life Expectancy vs. Global

56:56 Connect with Dr. Vonda Wright

58:18 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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