The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
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The Science of Sleep: Impacts and Insights
This chapter delves into the consequences of sleep deprivation, especially among shift workers like doctors. It presents research linking sleep debt to decreased performance and increased accident rates, highlighting the need for quality sleep. Additionally, it examines how sexual activity can influence sleep quality and the physiological effects involved.
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