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#131 Eco Camp Debrief: Andris Brunovskis, Jake Luigi, Michael Marrewa, and Josh Lu

1-800-BJJ-HELP

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Harnessing Intentionality in Training with a Reflective Journaling App

This chapter explores the significance of intentionality in coaching practices, especially regarding accreditation. It introduces a journaling app that helps athletes set intentions and reflects on user feedback demonstrating its positive influence on their training experiences.

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