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4min chapter
It's Extremely Hard to Get Enough Magnesium from Your Food
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Challenges of Obtaining Enough Magnesium from the Diet
This chapter discusses the significance of magnesium and the difficulties of getting sufficient amounts from the diet, as well as factors that deplete magnesium in the body. It also provides a list of magnesium-rich foods and a tip for enhancing magnesium absorption.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode