CNN's John Sutter is a self-confessed tech nerd. His new book, "The Power of Now," looks at how technology can make our lives more efficient where the analog exists so that things can become more meaningful. If we want an experience to be meaningful, we do it the analog way. That's a conversation. That's board game night. That's letter we're writing to somebody. But if something needs to be efficient, it's best to do it digitally.
In this Episode, you'll learn:
- How we often feed the wrong wolf without even realizing it
- What some of the hidden sources of stress are in modern day society
- How many stressors have become so familiar, we don't even recognize the stress they cause
- How we can learn to bring more calm into our lives by practicing being present
- Why calming our minds leads to more productivity and less anxiety
To learn more about Chris Bailey and his interesting work, click here!
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