Itās not that Dr. Pooja Lakshmin has something against scented candles. In fact, she thinks they can be quite pleasant. Itās just that purchasing candles or bubble baths or winery tours are not really self-care, theyāre just consumerism. This is indicated in the title of her book, Real Self Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included). Dr. Lakshmin says a more satisfying and beneficial approach to self-care has four principles: boundaries, compassion, values, and power.
Dr. Pooja Lakshmin
Thank you to all our listeners who support the show as monthly members of Maximum Fun.
Check out our Iām Glad Youāre Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!
Hey, remember, youāre part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.
Help is available right away.
The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK
Crisis Text Line: Text HOME to 741741.
International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines
The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/
Johnās acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression
Find the show on Twitter @depreshpod and Instagram @depreshpod.
John is on Twitter @johnmoe.
