AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Mashup: How to Improve Your Mental and Physical Energy
Motivation with Brendon Burchard
How to Have a Framework for Confidence
We are visual humans. We need to look at something to remind ourselves of something. What I'm trying to suggest is maybe you give yourself a checklist, a framework for the feelings that you really want to experience in life. And when you're not feeling it, instead of retreating into the comforts of distraction, you go back to your instructions. You know what makes you feel good? It's time to write that down and look at it more consistently.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode