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154: You Might Be A Trauma Survivor And Need More Self Care

Therapy Chat

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Embracing Self-Care Practices

This chapter explores the significance of self-care routines and personal rituals for enhancing well-being during stressful periods. Listeners are encouraged to engage in soothing activities, recognize their emotions, and develop strategies to nurture mental health, particularly in the context of trauma recovery. The conversation underscores the importance of self-compassion and surrounding oneself with supportive individuals to navigate life's challenges.

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