EP44: Be a Better Fighter
This Changes Everything with Sarah Rice
00:00
The Importance of Validating and Listening
It's about taking turns validating each other's emotional experience, right? So like disengaging. It can be very hard to do if this is something that only one person in the relationship has an understanding of or an agreement of. But as soon as you give that and stop doing the back and forth thing and welcome that it just makes everything calmer.
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