3min chapter

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#468: High Sugar Intakes Without Excess Calories: Harmful or Benign?

Sigma Nutrition Radio

CHAPTER

Is There a Body of Evidence for Sugar?

There is a body of literature there, but it's not as voluminous as one might think. A lot of the available research that we have has typically been designed to really hone in on mechanisms. Some other experimental designs have been more deliberate in looking at the effects of energy excess with a significant proportion of that from sugar.

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