Heal Thy Self with Dr. G cover image

Attention Expert: Notifications Steal Your Life | ft. Dr. Zelana Montminy HTS w/ DrG #417

Heal Thy Self with Dr. G

00:00

Boredom, Morning Routines, and Deep Resets

Why boredom is a superpower for creativity and regulation, a device‑free morning primer, benefits of extended solitude retreats, and how screens affect developing kids.

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