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4min chapter
The Science of a Better Daily Routine
The Art of Manliness
How to Live Your Best Life
In your new book, live your best life, you answer questions about our daily routines. You start off in the morning, work your way to the afternoon and then to the night. One question is why do some mornings we feel so groggy when we wake up? There's a name for that - it's called sleep inertia. If you're poorly rested or if you're stressed, you are more likely to have this feeling. So don't check your smartphone first thing in the morning because regardless of how well you slept that first 30 minutes, you will be experiencing Sleep Inertia.
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