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#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint

Dave Tate's Table Talk

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Optimizing Strength Training for Athletes

This chapter delves into the challenges faced by strength athletes, emphasizing the importance of personalized training regimens and proper assessments to prevent injuries. The discussion highlights the critical role of neuromuscular therapy and joint health in maintaining peak performance throughout a rigorous athletic season. By exploring various training strategies and their impacts on the nervous system, the chapter offers insights on how to enhance athletic performance while minimizing burnout.

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