Dana Dzamic is an ADHD coach and consultant specialising in masking in women. Dana has helped thousands of ADHD women understand themselves and feel less isolated in their ADHD experience.
The ADHD Chatter team have mistakenly referred to Dana as a doctor. This is incorrect and we wish to make that clear that Dana is not a doctor. Further, Dana has made us aware that she does not view herself as a 'world leading' ADHD expert, but rather an ADHD expert.
Chapters:
00:00 Trailer
02:07 Dana’s mission
03:32 Why so many women get diagnosed late
07:01 The hidden costs of masking
13:08 ADHD burnout explained
15:25 The solution to emotional burnout
19:32 RSD
23:06 Tiimo advert
24:17 Is people pleasing a learnt behaviour
25:46 Hidden costs of people pleasing
27:47 Social overwhelm explained
33:48 Overwhelm vs laziness
38:14 The solution to overwhelm
39:51 Is ADHD a lonely experience
43:38 The fear of unmasking
45:19 How our environment impacts our ADHD
48:51 A new ADHD coping strategy
51:23 The ADHD item section
52:45 The ADHD agony aunt
56:35 3 rules to live by
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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