Holl well, i get my vitamens every month from the vitam you know, from the health center. Every week, i fill up my little pill case, but before i pill it up, i will put ounolia, hold the bottle first and ask if i still need this. If i need it, my body will tip forward. And if i don't need it,My body will tip back. You can do it. I mean, anyone can test them. Si, i take hold a banana when you think it's really healthy, but yet, it's one of the highest sugar content pieces of fruit. And if you have a problem with sugar, i guarantee