The voice in our head is like mimicking what we learned as a kid. So for your father, let's say who was an alcoholic, how were you allowing him to be an alcoholic or allowing that behavior? I was I was doing it to myself in my head. And so oftentimes you'll have the head understanding of it, the emotional understanding and the nervous system understanding of it happen at different times. The difference between awareness and wisdom or realization and wisdom is the wisdom is when it hits the body.

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