How to Breathe in Slowly

True wisdom doesn't come from these ideas, it comes from meeting God in that place of quiet. Let's say the Jesus prayer together. As we breathe in, I'll say the first half of the Jesus prayer,. We'll hold that and then we'll breathe out and say the last half... And we'll do that three times. It'll take about a minute. You know, I've always loved playing with Breathalyser.