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Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)

Iron Culture presented by MASS

CHAPTER

The Role of Muscle Strength in Sport Performance

Grizzly hasn't been training with a barbell for the last few years. And he's been primarily doing pools and other stuff. What Omar mentioned and what you alluded to as well with strength increase over time in powerlifts. The greatest strength gains were in the earliest phase of powerlifting participation.

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