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6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
On Purpose with Jay Shetty
How to Reframe Negative Thoughts
Meditation has also been shown to boost the brain, which is yet another reason we close with a moment of stillness. If your mind gets caught up in any negative thoughts, see if you can reframe them in a positive light. And then return to the breath. We're not judging those negative thoughts. They're natural and we want to accept them. But let's see if we can move to a more positive place.
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