How to Avoid Anxiety

When we feel anxious, ask ourselves and write it down. What am I saying to myself? How does that make me feel? What do I want to do? And if that action is designed to only bring down this comfort, there's a good chance you avoid it. If every time you upset your spouse, the only way you handle it is going for a jog,. There is a time on this meeting eventually this blows up for every couple. The ones that you talked about, alcohol, numbing, those are retreating. That's when we sort of try to move away from this comfort.

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