1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation
Optimal Health Daily - Fitness and Nutrition
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Why It's Hard to Focus When Your Anxiety Is High
Catherine price, author of how to break up with your phone and contributor to simplify magazine, made an important observation in a recent interview for freedom. She said it's hard to focus when your anxiety is high. Physiologically speaking, this is partially due to the effects that stress has on our brains. Ythe part of our brain that is responsible for rational decision making, tends to be less active when we are stressed out.
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