The Mindset Mentor cover image

How to Quiet Your Anxious Mind

The Mindset Mentor

00:00

Strategy 1: Use Deep Breathing to Activate Relaxation

Rob teaches a 5-second inhale and 10-second exhale breathing technique to engage the parasympathetic nervous system.

Play episode from 07:42
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app