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The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine)

The Art of Manliness

CHAPTER

Exploring the Final Thoughts on HIIT and Resources for Improvement

This chapter concludes the discussion on the advantages and misunderstandings of high-intensity interval training (HIIT). The speakers provide resources for further education and encourage listener engagement to integrate HIIT concepts into their personal fitness practices.

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