Navigating Pharma and Mental Health

This chapter explores the motivations behind big pharmaceutical companies in drug development and the implications of their pricing strategies. It emphasizes the importance of self-directed healthcare and natural lifestyle habits for mental well-being, while also discussing sleep optimization and the complex effects of various substances, like caffeine and nicotine. The conversation highlights the need for sustainable activities that promote mental health and motivation, contrasting them with instant gratification sources.

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Andrew Huberman is a Stanford University neuroscientist and host of the “Huberman Lab” podcast which focuses on health, wellbeing and science.

Andrew Huberman joins Theo to talk about how we can optimize our daily routines for the better, the science behind strong romantic relationships, and the powerful connection between dopamine and addiction.

Andrew Huberman: https://www.instagram.com/hubermanlab/?hl=en

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