2min chapter

The Ultimate Coach Podcast cover image

Being Aware of That Judging Voice - Joan-Claire Gilbert

The Ultimate Coach Podcast

CHAPTER

The Art of Self-Compassion in Personal Development

This chapter delves into the importance of connecting with one's body to combat anxious thoughts, particularly for high achievers. It emphasizes the need for mindfulness and self-compassion in personal development, advocating for a slower, kinder approach to growth.

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