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#39 - What to do when lacking motivation

Voice Hugs

CHAPTER

How to Sleep Better in Los Angeles

"I think just saying it out loud may not seem like the biggest thing or it's like, okay, we know to be gentle with ourself. But I think when you actually put it into practice, it really helps," she said. "Giving yourself grace and understanding that there's a transitionary phase ... did that come with time? How did you learn how to slowly change that voice throughout the years?"

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