Seed is not a unique source of nutrient for humans. Clorella and algy can also be contaminated with metals. Tannens and tea are digestive ansim inhibitors. You could make or buy some pemmican, that would be a great snack for cycling. i'm pretty darned well adapted to low level ketosis now. According to the faster study from pinean bolek, i have essentially the same amount of glycogen in my muscles as a carb adapted athlete.

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