Food, We Need To Talk cover image

Our Daily Exercise Series

Food, We Need To Talk

CHAPTER

The Power of Specific Goal Setting in Fitness

This chapter explores the necessity of creating specific and achievable fitness resolutions, focusing on the importance of defining concrete milestones. It also emphasizes the role of celebrating small victories to enhance motivation and commitment to personal fitness journeys.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner