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SHOW DESCRIPTION: In this podcast I talk to speaker and best-selling author Melissa Urban, founder of the Whole30 movement, about her new book on boundaries, learning how to say no, the relationship between boundaries and mental health, ways to establish healthy boundaries, and so much more!
Read the blog here: https://drleaf.com/blogs/news/the-difference-between-boundary-setting-controlling-someone-s-actions
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EPISODE HIGHLIGHTS:
2:00 Melissa’s amazing story
9:10 What boundaries are
10:20 The difference between a boundary & controlling someone’s actions
11:20, 15:50 Women & boundaries
17:12 Why Melissa wrote The Book of Boundaries
18:50 How to set boundaries
22:00 Examples of setting boundaries
27:55 Work-life balance & boundaries
33:30 Family balance & boundaries
39:45 Romantic relationships & boundaries
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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