If you’ve ever felt stuck cycling between food rules, emotional eating, and guilt, this conversation offers a completely different perspective. Erin and holistic nutritionist Ali Shapiro are talking about eating disorders, cultural norms, GLP-1s, self sabotage, and why food struggles are actually about unmet emotional needs.

Ali explains how many people unknowingly stay trapped in black-and-white thinking around food (swinging between restrictive diets and “anything goes” eating), while missing the deeper drivers behind these patterns.

You’ll learn how to recognize common emotional triggers that drive eating behaviors, including burnout, anxiety, self-doubt, and loneliness, and why food can soothe these feelings without ever truly resolving them.

In this episode:

How food can become a stand-in for unmet needs around safety, belonging, and emotional connection
Why food can “soothe but not satisfy,” creating an addictive loop that keeps people stuck
The four MAJOR emotional triggers behind eating struggles and how each one drives different eating patterns
How black-and-white diet thinking (i.e. “good vs. bad foods”) keeps people locked in restriction-rebound cycles
What it means to move toward body-led eating and how to trust your internal cues instead of outsourcing decisions to diets, trends, and experts

Resources mentioned:

Truce With Food

Find Your Food Stage

Ali’s Podcast, Insatiable

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/390-ali-shapiro

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