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28min chapter
Ep. 288: Confronting Your Phone
Deep Questions with Cal Newport
Optimizing Work and Leisure for Peak Performance
This chapter explores the benefits of intense practice in fields like music and software development, equating focused efforts to both professional violin players and extreme programming methods. It emphasizes the importance of balancing intense work with quality leisure activities for avoiding burnout, drawing insights from early 20th-century literature on optimizing leisure time. The discussion also touches on the future of technology where virtual screens may replace physical displays, predicting potential implications on consumer electronics and digital distraction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode