Confidence has nothing to do with knowledge and everything to do with feeling capable. So you're in my presence of doubt Doesn't have anything to do with the actual task of running It hasEverything to do with whether we feel capable of doing that when I imagine myself running 26.2 miles There's a mileage at which point I'm like, yeah, I don't know if I'm actually physically capable so number four is do I expect good? I expect good results And then number five is I'll be okay if results are not what I expect for us to feel the kind of confidence that that that any of us would call 'real'

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