Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of Recognizing When You Can't Go With Acceleration

Climbers stand up and accelerate just over their threshold. They'll sit down And they'll stick it, you know, just below or at threshold. Doing that over and over on a long climb is one of the ways that climbers can really Shell people in a race. To do that You have to be able to dial it back just a little bit and then hold it. That's what those unders do for you as they they teach you Okay, you can dial it back alittle bit and hold it.

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