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#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert

The Tim Ferriss Show

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Mindfulness and Health Optimization

This chapter examines the interplay between consciousness, mindfulness, and personal freedom, while introducing the Waking Up app's resources. It also discusses health topics such as cardiovascular disease risk, time-restricted feeding, and the importance of protein and exercise, alongside a promotional offer for a health supplement.

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