The Importance of Self-Love

In this day and age of social media i sometimes feel a bit like sick because i think i'll be watching some massive thing play out whether it's socially, culturally, on a celebrity level, political level or whatever levels going on but there's a big juicy subject that's doing the rounds. Sometimes i think i don't really have an opinion which is why I challenge myself to actually learn about what's going on before i talk about it. It's become this strange notion that if you don't say something you have an opinion then you're bad you're a bad personYeah so this really funny thing happened to me when so my wife and i we we did a 45 day meditation retreat between