How to Develop a Healthy Relationship With Anger

Anger is the only thing that we don't allow ourselves to feel. Anger doesn't take it all the way to the end. It's always compassion at the end. So if you want to develop a healthy relationship with anger, start by asking yourself, where is this coming from? What are you trying to tell me? All emotions are sources of information. We're not giving in to it, ecause that's too dangerous. That non judgmental ness, that listening, that communication, is what's going to form the foundation of building ahealthy relationship with anchor.