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How to Control Your Emotions & Benefit from Negative Ones with Ethan Kross

Kwik Brain with Jim Kwik

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Navigating Emotional Responses: The Balance of Approach and Avoidance

This chapter explores the delicate balance between avoiding and confronting emotions during challenging situations. The discussion highlights strategic emotional responses, sharing personal experiences to illustrate when it's wise to step back and when to tackle emotional challenges head-on.

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