6min chapter

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Episode 295: The Science of Knee Sleeves, Wrist Wraps, Ammonia, and Belts

Barbell Medicine Podcast

CHAPTER

Exploring the Use of Wrist Wraps, Ammonia Inhalants, and Smelling Salts in Sports Performance

Learn about the history and efficacy of ammonia inhalants in enhancing performance in sports, and the associated risks. Discover the mixed findings from studies on the impact of smelling salts on strength performance and the precautions necessary when using them.

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