Exploring Jhana: The Essence of Meditative Absorption

Stephen Snyder began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively–investigating and engaging in Zen, Tibetan, Theravada, and Western nondual traditions. Stephen was authorized to teach in 2007 by the Venerable Pa Auk Sayadaw, a Burmese meditation master and renowned scholar. In 2009, he coauthored Practicing the Jhānas, exploring concentration meditation as presented by Pa Auk Sayadaw.

Stephen’s resonant and warmhearted teaching style engages students around the globe through in-person and online retreats, as well as one-on-one coaching. He encourages students to turn toward awakened awareness and, through this realizing, embody their true identity. Stephen is also author of Stress Reduction for Lawyers and Buddha’s Heart. Stephen’s March 2022 title, Demystifying Awakening: A Buddhist Path of Realization, Embodiment, and Freedom, is available now!