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The effective reps for muscle growth - straight sets vs intensifiers

The HyPaultrophy podcast

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The Effects of Interference on Motor Agreement Levels

The motor agreement levels in those final sort of 46 repetitions are not going to be dramatically higher on the final rep because you're doing a really intense exercise. That's another reason why I don't like the R PE scale is because I think the RPE scale is horrible. People associate a really super high degree of effort with asuper high degree of motor you're recruitment that's a right that's multiple places that's the problem. The motiness group system works by which central movement is ultimately limited by where it has to go.

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