2min chapter

Well Balanced cover image

How to focus on what really matters

Well Balanced

CHAPTER

Introduction

Ophosu Jones-Quarté and Leah Santa Cruz are meditation coaches on the Balance app. They explore ways to live a healthier and happier life in their weekly show, Well-balanced. "I think about sometimes, like if I were on my deathbed, what would I want to be surrounded by?" they say.

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