10% Happier with Dan Harris cover image

How to Engage with Technology Without Losing Your Mind | Soren Gordhamer

10% Happier with Dan Harris

00:00

Practical Barriers to Tech Overuse

Soren recommends bookending the day, morning practice, nature, and evening routines to reduce consumption.

Play episode from 30:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app