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17min chapter
670. Memory, Trauma, + Brain Health: How To Change The Way We Remember
Almost 30
The Impact of Multitasking on Memory and Brain Function
This chapter explores how multitasking can reduce efficiency, tax the prefrontal cortex, and lead to fragmented memories. It discusses the importance of focusing on quality over quantity for optimal brain function and memory retention. The conversation also highlights the negative impact of distractions like phone alerts on memory and productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode