How Do I Get to the Root of My Pain?
Tell Me About Your Pain
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Leaning Into a Positive Sensation
"It feels almost empowering that I kind of take pressure off myself knowing that I'm not trying to hurt myself," she says. "The more exposure I get to it, the more you're going to trust that this is actually a safe state and you don't need to run away." She adds: "Even just this initial practice is enough to make you feel a lot better"
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