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16min chapter
Six-Pillar Series: Training and Movement Optimization #361
Muscle Intelligence
Raising Stress Tolerance for Improved Health
This chapter explores the concept of stress tolerance in relation to muscle function and the nervous system, emphasizing the negative effects of exceeding one's stress tolerance level. It discusses the role of inflammation, the importance of controlling physical and chemical stresses, and introduces muscle activation techniques as a way to improve stress tolerance. The chapter concludes with the idea that raising the tolerance level of the muscles can lead to reduced inflammation and improved overall health.
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