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#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The Peter Attia Drive

CHAPTER

Muscle Physiology Unpacked

This chapter explores the essentials of muscle physiology, including their structure, function, and the energy pathways involved in muscle activity. It highlights the importance of protein and amino acids in muscle health and discusses how different muscle fiber types contribute to overall physical performance. Additionally, the chapter emphasizes the relationship between muscle mass and longevity, delving into ongoing research about muscle memory and adaptation.

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