The idea of giving yourself a bedtime is about getting enough sleep, says author. "I know that I should be doing this and I do get enough sleep many nights" But she struggles with consistency as an adult who likes to stay up late. She wants people to figure out me time that isn't at 11 p.m.
In "Tranquility by Tuesday," time management guru Laura Vanderkam shares tools you can use to finally make time for the activities you love. But before you can do that, you need to get a good night's sleep. Today, Laura explains how.