How to Use Light to Be Smarter

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Weco: I think too many people metaphorically, they they dim their own light because it's sometimes shining in somebody else's eyes. And i think now is the time when we e need to be are our brightest, til we could inspire other people to to bed the same. So please share this episode with your friends, your family, your followers, because tha's the best way to pass on information. Remember, fast, f, a, s, t. You want to learn faster? Now ou pleas to lock it in right away by teaching it to some one else. When you teach something, you get to learn it twice. Go to quick brain dot com. Leave

How do you use light to enhance your memory?

As the world becomes increasingly digital, you’re likely spending more time indoors with artificial light. Blue light from screens can interrupt your sleep, focus, and concentration. But can some types of light actually make you stronger or smarter?

To go in-depth on this topic, I’m thrilled to welcome Dr. Shelley James on our show today. She’s an international expert on light and well-being, as well as a trained glass artist and electrician. Her TEDx talk, How Can Space Station Lighting Help Us Here on Earth?, was one of the top three most-watched talks the month it was released.

In the same way that sunlight directly affects your biochemistry, artificial light can influence how your body and your brain perform. By understanding how to use light effectively, you can harness some incredibly powerful health benefits. Listen in, as Dr. James talks about how she used light to heal from a traumatic brain injury and how you can use it for greater wellness and mental acuity.

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