9min chapter

Better! with Dr. Stephanie cover image

Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle

Better! with Dr. Stephanie

CHAPTER

Navigating Health: Women's Fitness and the Menstrual Cycle

This chapter explores the alignment of fitness and nutrition with the menstrual cycle, addressing the unique physiological needs of women. The speaker shares a personal journey of resilience amid challenges, advocating for tailored health approaches that respect women's reproductive health.

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